Weigh In record (no journal entry) for 14 June 2023
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237.6 lb
Lost so far: 29.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1321 kcal
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Fat: 70.07g | Prot: 68.45g | Carb: 120.05g.
Breakfast: Celsius Sparkling Orange, Gardein Golden Fishless Filet, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Chicken Thigh, Mushrooms , Progresso Creamy Mushroom Soup. Dinner: Amore Artichoke Hearts, Publix Large Ripe Pitted Olives, Hellmann's Real Mayonnaise, Arnold Superior Keto Bread, Trader Joe's Uncured Pastrami, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Cold Pressed Juice - Red. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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losing 0.7 lb a week
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