Weigh In record (no journal entry) for 14 June 2023
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1329 kcal
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Fat: 64.07g | Prot: 47.90g | Carb: 142.10g.
Breakfast: Simple Truth Uncured Ham & Swiss Cheese Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: 1000 Degrees 10" Cheese Pizza. Snacks/Other: Butter (Salted), HEB Norwegian Crispbread Everything flavor. more...
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gaining 4.2 lb a week
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