Weigh In record (no journal entry) for 14 June 2023
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1533 kcal
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Fat: 77.64g | Prot: 48.18g | Carb: 166.66g.
Breakfast: Kerrygold Pure Irish Butter, Vital Farms Organic Pasture-Raised Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Blueberries , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Ketchup , Ore-Ida Golden Crispy Crowns, Aplenty Nashville Hot Chicken Tenders, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Marshmallow Fluff, Friendly's Malt Powder, HomeMade Brand Chocolate Ice Cream, Ferrara Candy Company Red Hots. more...
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losing 36.4 lb a week
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