Weigh In record (no journal entry) for 14 June 2023
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195.8 lb
Lost so far: 3.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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3571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Garmin - 14 hours and 40 minutes. more...
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steady weight
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