Weigh In record (no journal entry) for 14 June 2023
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2046 kcal
|
Fat: 89.10g | Prot: 136.69g | Carb: 186.93g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Plain Crepe, Mustard, Ketchup, Superstore Lean Ground Beef, Kraft Singles (21g), Wonder White Hamburger Buns. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|