Weigh In record (no journal entry) for 14 June 2023
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150.8 lb
Lost so far: 20.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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608 kcal
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Fat: 23.86g | Prot: 31.83g | Carb: 64.77g.
Lunch: Pepaya, Nasi Putih, Sayuran Rebus (tanpa Daging), Tahu Kukus, Telur Puyuh, Telur Goreng. Dinner: Telur Rebus. more...
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losing 7.7 lb a week
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