Weigh In record (no journal entry) for 14 June 2023
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239.9 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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984 kcal
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Fat: 34.54g | Prot: 50.32g | Carb: 126.99g.
Breakfast: Арбуз, ВкусВилл Изделие Колбасное Варёное из Мяса Индейки, Окей Язык Говяжий Отварной. Lunch: Котлета Говяжья, Семга Слабосоленая, Картофельное Пюре. Dinner: Черешня, Арбуз, Starbucks Сироп, Coffee Like Латте (300мл). Snacks/Other: Черешня, Абрикосы. more...
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losing 7.7 lb a week
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