Dyah.frk's Journal, 14 June 2023

169.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 55.74g | Prot: 74.94g | Carb: 121.15g.   Breakfast: Mayonnaise , Teriyaki Chicken, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Boiled Potato. Lunch: Gado Gado, Unsweetened Iced Tea, Honeydew Melon, Watermelon. Dinner: Kewpie Saus Siram Wijen Sangrai, Teriyaki Chicken, Cooked Chinese Cabbage. Snacks/Other: SariWangi Teh Manis. more...

1911 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 23 hours and 40 minutes. more...