Weigh In record (no journal entry) for 14 June 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2296 kcal
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Fat: 110.25g | Prot: 79.48g | Carb: 264.54g.
Breakfast: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, Yakult Yakult Light. Lunch: Jumbo Filet Americain Speciaal, AH Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Medjool Dadels, Milsani Halfvolle Melk, AH Mini Boterkoek. more...
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losing 3.1 lb a week
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