Weigh In record (no journal entry) for 19 February 2015
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204.1 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1104 kcal
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Fat: 32.77g | Prot: 36.89g | Carb: 170.74g.
Breakfast: Eti Çubuk Kraker, Taze Sıkılmış Portakal Suyu, Pınar Doğal Yoğurt, Peynirli Sandviç. Lunch: Şehriye Çorbası, Izgara Köfte. more...
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gaining 0.3 lb a week
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