aureldvny's Journal, 14 June 2023

Weigh In record (no journal entry) for 14 June 2023

187.4 lb Lost so far: 11.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2023:

154 kcal

Fat: 10.56g | Prot: 12.52g | Carb: 1.12g. Breakfast: Telur Rebus, Telur Rebus. more...

2383 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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aureldvny's weight history