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Consistency and being dedicated to the religion of your food habits works .
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1034 kcal
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Fat: 68.25g | Prot: 86.94g | Carb: 23.06g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg (Whole) . Second Breakfast: Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Cooked Peeled Pacific White Shrimp, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Mayonnaise , Cabbage , Balderson Double Smoked Cheddar Cheese, Fried Beef Liver, Green Olives. Snacks/Other: Coffee with Cream. more...
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losing 0.8 lb a week
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