Weigh In record (no journal entry) for 14 June 2023
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168.7 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1106 kcal
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Fat: 52.62g | Prot: 38.62g | Carb: 126.09g.
Breakfast: ABC Saus Sambal , Cahkwe, Telur Rebus. Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecap Manis, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Mr. Bread Roti Gandum, Pisang Kepok Rebus. more...
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losing 2.1 lb a week
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