millerwc's Journal, 22 July 2011

168.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

499 kcal

Fat: 8.53g | Prot: 15.75g | Carb: 72.82g.   Breakfast: brownie with turtle icing. Lunch: red delicious apple, peach, cottage cheese. more...

2232 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...