Weigh In record (no journal entry) for 13 June 2023
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259.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1037 kcal
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Fat: 37.01g | Prot: 44.40g | Carb: 133.74g.
Breakfast: Carnation Evaporated Milk, Mott's Unsweetened Apple Sauce (Container), Elephant Baked Squeezed Pretzels - Tomato and Herb. Lunch: Gerber Arrowroot Biscuits, Great Value Smooth Peanut Butter, Butter (Salted) , Bread. Dinner: Carnation Evaporated Milk, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Cherry Tomatoes, Sobeys Large White Kaiser Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh Express Iceberg Garden Salad. more...
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losing 0.9 lb a week
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