Weigh In record (no journal entry) for 13 June 2023
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326.5 lb
Lost so far: 26.2 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1268 kcal
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Fat: 18.65g | Prot: 84.12g | Carb: 191.21g.
Dinner: Vitarella Macarrão Penne, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Médio, Cozido), Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Melão Amarelo, Melancia. more...
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losing 1.0 lb a week
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Aislemos's weight history
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