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🙁
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213.3 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1821 kcal
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Fat: 102.83g | Prot: 87.95g | Carb: 135.85g.
Breakfast: Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) , Splenda No Calorie Sweetener Packets, Kerrygold Pure Irish Butter, Millville Steel Cut Oats. Lunch: Pea Salad, Broccoli Salad, Bunny Bread 100% Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Roasted Carrots, Pea Salad, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Publix Wheat Snacks, Tillamook Smoked Medium Cheddar Cheese. more...
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gaining 3.2 lb a week
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