Weigh In record (no journal entry) for 13 June 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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161 kcal
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Fat: 8.15g | Prot: 17.19g | Carb: 15.00g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Snap Kitchen Grilled Salmon. more...
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losing 0.9 lb a week
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