Weigh In record (no journal entry) for 13 June 2023
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121.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1050 kcal
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Fat: 38.82g | Prot: 24.75g | Carb: 148.81g.
Lunch: Ubi Jalar (Manis), Ayam (Dilapisi Tepung Roti dan Digoreng), Chili Oil. Dinner: Auntie Anne's Pretzel Cinnamon Sugar, Indomie Mi Goreng, Tomat Ceri, Selada Daun Hijau, Maestro Thousand Island Salad Dressing. more...
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losing 7.7 lb a week
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ayanks's weight history
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