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winniesmum1
Journal
18 Feb 15
winniesmum1's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
121.3 lb
Lost so far:
7.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
829 kcal
Fat: 43.73g | Prot: 71.06g | Carb: 33.30g.
Breakfast:
Yoplait Greek Style Natural Yoghurt, Egg (Whole).
Lunch:
Vogel's Original Mixed Grain Sandwich, Brunswick Sardines in Spring Water.
Dinner:
Chicken Drumstick.
Snacks/Other:
Milk Chocolate.
more...
1642 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Cooking - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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winniesmum1's weight history
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