Jothika's Journal, 22 July 2011

178.2 lb Lost so far: 26.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 78.98g | Prot: 101.53g | Carb: 217.37g.   Breakfast: Caribou coffee northern lite. Lunch: Breaded Shrimp (6), Deli Sesame Hoagies, chocolate chip cookie, chocolate cupcake, chips. Dinner: Chicken Fingers, Waffle Fries. Snacks/Other: Butterfinger. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...