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Easy weight has been lost this last month. I will keep calories around 1000-1500 per day now. I do cheat one day a week to enjoy a feel good meal. Calories will depend now on my daily jogs. Hopefully the next round of weight loss is gonna get started again.
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1336 kcal
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Fat: 80.24g | Prot: 78.77g | Carb: 86.84g.
Breakfast: Boiled Egg. Lunch: Avocados, Sargento Natural Baby Swiss Cheese, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise, Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Broccoli, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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3556 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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