Weigh In record (no journal entry) for 13 June 2023
|
169.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
972 kcal
|
Fat: 24.37g | Prot: 38.97g | Carb: 149.98g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Premium Plus Soda Crackers. Dinner: Dry Grated Parmesan Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Apples , Buttered Air Popped Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|