Weigh In record (no journal entry) for 13 June 2023
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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683 kcal
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Fat: 25.26g | Prot: 62.92g | Carb: 49.57g.
Breakfast: Queijo Branco, Ovo Cozido. Lunch: Ervilhas e Cenouras (Congelado), Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Itambé Whey. more...
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losing 5.1 lb a week
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Deborah_almeida.'s weight history
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