Weigh In record (no journal entry) for 13 June 2023
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1399 kcal
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Fat: 56.43g | Prot: 46.06g | Carb: 194.26g.
Breakfast: Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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