Weigh In record (no journal entry) for 13 June 2023
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112.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1020 kcal
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Fat: 16.53g | Prot: 98.53g | Carb: 134.63g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Ceifeiro Gergelim Branco, Sumo de Limão, Beringela, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Coentro, Hemmer Chimichurri, Sal Marinho, Sadia Filezinho Sassami, Alface. Dinner: Ceifeiro Gergelim Branco, Hortifruti Acelga, Melão, Cenouras Cozidas, Coentro, Hortifruti Abóbora Cabotian Cozida, Hemmer Chimichurri, Alface, Beringela, Sal, Sadia Filezinho Sassami. Snacks/Other: Bananas, Piracanjuba Leite A2, Maratá Canela da China em Pó, Bananas, Verdão Alimentos Uva Vitória, Iogurte Natural (Leite Desnatado). more...
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gaining 20.1 lb a week
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