castlegull's Journal, 13 June 2023

274.0 lb Lost so far: 112.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 67.38g | Prot: 65.50g | Carb: 188.23g.   Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal. Lunch: Chicken Breast, Corn, White Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar. more...

3365 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...