Weigh In record (no journal entry) for 13 June 2023
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1833 kcal
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Fat: 82.94g | Prot: 131.27g | Carb: 154.21g.
Lunch: Pink Lady Apples, Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Premier Protein Chocolate Shake, Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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losing 2.8 lb a week
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