Weigh In record (no journal entry) for 13 June 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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358 kcal
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Fat: 12.60g | Prot: 7.20g | Carb: 54.80g.
Breakfast: Freshpak Rooibos, Ouma Condensed Milk Rusks. more...
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gaining 4.6 lb a week
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