Weigh In record (no journal entry) for 13 June 2023
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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582 kcal
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Fat: 22.61g | Prot: 26.42g | Carb: 65.80g.
Breakfast: Telur Rebus, Chia Seed, Frisian Flag Purefarm Swiss Chocolate (180ml). Lunch: Quaker Instant Oatmeal, Alfamart Kerupuk Kulit Kerbau, Nanas. Snacks/Other: Starbucks Americano (Grande), Indomaret Stik Keju. more...
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losing 12.3 lb a week
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