rodgav's Journal, 18 February 2015

165.4 lb Lost so far: 34.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 52.60g | Prot: 108.16g | Carb: 334.04g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: White Rice, Butterball Smoked Turkey Sausage. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Butterball Smoked Turkey Sausage, White Rice, Starbucks Caramel Flan Frappuccino (Tall). more...

2221 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...