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home scale am is 349.8
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349.8 lb
Lost so far: 3.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2141 kcal
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Fat: 79.73g | Prot: 81.15g | Carb: 265.38g.
Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins, Potato Salad, Mountain Dew Mountain Dew (16.9 oz), Campoverde Jumbo Strawberries. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Kroger Fried Chicken Breast, Kroger Creamy Coleslaw, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Campoverde Jumbo Strawberries. more...
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losing 16.8 lb a week
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