Weigh In record (no journal entry) for 13 June 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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965 kcal
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Fat: 35.86g | Prot: 46.09g | Carb: 117.19g.
Lunch: Maya Ikan Tuna Sambal Goreng, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Nasi Merah, Lay's Lay's Rumput Laut. Dinner: Tempe Goreng Tepung, Nasi Merah, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Keripik Singkong. more...
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losing 1.5 lb a week
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