Weigh In record (no journal entry) for 13 June 2023
|
151.9 lb
Lost so far: 19.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
597 kcal
|
Fat: 20.25g | Prot: 23.36g | Carb: 83.77g.
Lunch: Vegeta Vegeta, Pentol, Telur Puyuh, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Orak-Arik, Pisang Kepok Rebus. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B26Bahtiar's weight history
|