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Lemak Tubuh 47,1
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1172 kcal
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Fat: 31.48g | Prot: 108.66g | Carb: 116.25g.
Breakfast: Pisang, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Gurame Asam Manis, Kentang Rebus, Kangkung. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Goreng, Apel. more...
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losing 3.9 lb a week
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