Weigh In record (no journal entry) for 18 February 2015
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1107 kcal
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Fat: 44.06g | Prot: 31.43g | Carb: 147.19g.
Breakfast: Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Cheese Filled Manicotti with Meat Sauce, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples, Homemade Granola, Frito-Lay Sun Chips Harvest Cheddar. more...
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gaining 7.0 lb a week
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