nymelody's Journal, 22 July 2011

200.0 lb Lost so far: 75.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 57.51g | Prot: 19.05g | Carb: 142.27g.   Breakfast: Almond Butter, Bananas. Dinner: Almond Butter, Red Delicious Apple. Snacks/Other: Red Delicious Apple. more...

2400 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...