Weigh In record (no journal entry) for 12 June 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1525 kcal
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Fat: 76.82g | Prot: 125.49g | Carb: 114.11g.
Breakfast: Blackberries, Great Value Dry Roasted & Lightly Salted Almonds, Chobani Zero Sugar Mixed Berry, Ghirardelli 100% Cacao Unsweetened Chocolate, Red Raspberries, Pure Protein Lemon Cake Protein Bar, Blueberries. Lunch: Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Private Selection Mesquite Smoked Turkey Breast, Great Value Deli Style Sliced Muenster Cheese, Great Value Pretzel Sticks. Dinner: Butter , Roll (Home Recipe or Bakery), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.0 lb a week
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juliebedford's weight history
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