juliebedford's Journal, 18 September 2012

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 20.00g | Prot: 19.50g | Carb: 73.00g.   Breakfast: 100% Whole Wheat Slimwiches. Lunch: Summer Strawberry Applesauce, Shaved Smoked Turkey Breast, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Creamy Peanut Butter, Lemon Meringue Pie Pudding Snack Pack. Snacks/Other: Nilla Wafers. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...