Weigh In record (no journal entry) for 12 June 2023
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181.9 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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963 kcal
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Fat: 32.30g | Prot: 14.74g | Carb: 161.63g.
Breakfast: Mie Telur (Ditambah, Masak), Sunpride Banana. Lunch: Mayora Kalpa, Kentang Goreng, Cimol. more...
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gaining 5.4 lb a week
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