gisel.lla's Journal, 12 June 2023

Weigh In record (no journal entry) for 12 June 2023
181.9 lb Lost so far: 22.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2023:
963 kcal Fat: 32.30g | Prot: 14.74g | Carb: 161.63g.   Breakfast: Mie Telur (Ditambah, Masak), Sunpride Banana. Lunch: Mayora Kalpa, Kentang Goreng, Cimol. more...
gaining 5.4 lb a week



     
 

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