Weigh In record (no journal entry) for 12 June 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2082 kcal
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Fat: 98.09g | Prot: 111.57g | Carb: 199.95g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Wonder White Hamburger Buns, Mustard, Kraft Singles (21g), McCain Straight Cut Fries, Cucumber (with Peel), Tomatoes, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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gaining 4.2 lb a week
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