Weigh In record (no journal entry) for 12 June 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2300 kcal
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Fat: 99.73g | Prot: 73.68g | Carb: 303.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Filet Americain Speciaal, Plus Appelflap. Dinner: Jumbo Romige Kwark Blauwe Bes, AH Basmatirijst Gekookt, HAK Kikkererwtencurry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Champignon Crème Soep, Jumbo Kipburger. Snacks/Other: Bakkers Weelde Krakelingen, Medjool Dadels. more...
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losing 7.7 lb a week
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