Weigh In record (no journal entry) for 12 June 2023
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122.4 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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860 kcal
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Fat: 44.13g | Prot: 46.37g | Carb: 72.68g.
Lunch: Chili Oil, Sakura Egg Tofu, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur, Ubi Jalar (Manis). Dinner: McDonald's Ayam Goreng Mcd Spicy, Maestro Thousand Island Salad Dressing, Tomat Ceri, Edamame, Selada Daun Hijau. more...
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losing 2.6 lb a week
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ayanks's weight history
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