Weigh In record (no journal entry) for 12 June 2023
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244.9 lb
Lost so far: 8.6 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2157 kcal
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Fat: 86.41g | Prot: 115.18g | Carb: 227.60g.
Breakfast: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Nasi Putih, Udang Goreng. Lunch: Telur Rebus, Udang Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Sasa Saus Sambal, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Tahu Goreng. Dinner: Risoles, Misoa, Delfi Top, Beng-Beng Beng-Beng. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kraft Keju Slice. more...
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gaining 18.5 lb a week
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