had a steak day yesterday
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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240 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 14.0 lb a week
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