Weigh In record (no journal entry) for 22 July 2011
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1293 kcal
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Fat: 39.13g | Prot: 41.78g | Carb: 204.11g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), Miracle Whip Light, Ketchup. Lunch: Roasted Garlic Hummus, Celery, Fat Free Balsamic Vinaigrette Dressing, Honey Roasted BBQ Sauce, Seven Grain Crispy Tenders, Cucumber (with Peel), Peach, Tomatoes. Dinner: pretzel peanut butter, pumpkin loaf, whoopie pie, Seasonal Fresh Fruit Salad, Brownie Bites. Snacks/Other: Almond Pecan Cashew Clusters, Bing Cherries. more...
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2024 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 40 minutes. more...
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losing 9.8 lb a week
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