Weigh In record (no journal entry) for 12 June 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1781 kcal
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Fat: 54.32g | Prot: 53.53g | Carb: 284.82g.
Breakfast: Pisang, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tempe Goreng, Nasi Putih, Sayur Asem, Kentang Goreng (Buatan) Rumah, Bamboe Sambal Goreng Ati, Hati Ayam. Dinner: Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak), Oseng Tahu, Sawi Putih, Bamboe Sambal Goreng Ati, Hati Ayam. Snacks/Other: Kerupuk Putih, Pisang. more...
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losing 1.8 lb a week
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