Weigh In record (no journal entry) for 22 July 2011
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137.6 lb
Lost so far: 131.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2032 kcal
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Fat: 84.26g | Prot: 60.75g | Carb: 259.32g.
Breakfast: Instant Oatmeal - Banana Bread, Brown Sugar, Caramel Macchiato Coffee Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water . Lunch: Original Chicken Sandwich (No Mayo), Salted French Fries (Value), Ketchup , Water . Dinner: Original Whipped Light Cream, Strawberry Daiquiri Mix, Lemonade, 2% Milk American Cheese Singles, Sweet Onions, Mayonnaise, Chili Cheese Flavored Corn Chips, Ketchup , Reduced Fat Burger, Value Hamburger Buns, Enriched Hot Dog Buns, Bun Length Hot Dog, Water . Snacks/Other: Bite Size Cookies, Twix Chocolate Caramel Cookie Bars. more...
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2773 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 2 hours and 30 minutes, Fishing - 20 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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