Weigh In record (no journal entry) for 11 June 2023
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216.3 lb
Lost so far: 43.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2013 kcal
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Fat: 84.89g | Prot: 117.35g | Carb: 231.78g.
Breakfast: Trader Joe's Lite Shredded 3 Cheese Blend, Vital Farms Brown Eggs, International Delight Hazelnut Coffee Creamer, Thrive Market Collagen Peptides, Coffee, Great Value Half & Half, Simply Scrumptious Zero Fat Muffin. Second Breakfast: Planet Oat Caramel Oatmilk Creamer. Lunch: Kroger Hazelnut Coffee Creamer, Cosmic Crisp Apple, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Whipped Low Fat Cottage Cheese. Tea: Built Bar Salted Caramel Chocolate. Dinner: Sam's Choice Angus Vidalia Onion Beef Patties, Trader Joe's Southwestern Chopped Salad, Snack Pack Sugar Free Vanilla Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Hu Hazelnut Coffee Dark Chocolate, Oikos Blended Greek Yogurt, Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster, Werther's Original Hard Candies. more...
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2913 kcal
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Activities & Exercise:
Mixed cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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EndlessStruggle's weight history
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