Weigh In record (no journal entry) for 11 June 2023
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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943 kcal
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Fat: 35.64g | Prot: 74.69g | Carb: 83.37g.
Lunch: Dave's Killer Bread Organic Bread Powerseed, Navels Oranges, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. Dinner: Chicken Breast, Chicken Thigh, Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets. more...
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losing 8.4 lb a week
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